You’ll need “iTunes” to submit and view your podcast. go to www.iTunes.com to download the software.

You’ll need recording software to record your show; download “Audacity”(www.audacity.com) or google it.

You’ll need a free file hosting service. Your MP3′s have to be able to be accessed using a web address(url).  go to www.archive.org to set up an account.

Start a blog. You will be posting the (url/web address) of the MP3 file to your blog. So each post will be a separate podcast. A blog has a built in feed which sends out to services like iTunes. Go to www.blogger.com or www.wordpress.com to start your blog.

You can send the feed to iTunes but it won’t contain any (XML) information about the podcast.  You’ll need to send the BLOG feed through another program called “FEEDBURNER”. www.feedburner.com. it’s a service that Google offers to create information for podcasts.  Send your feed from your blog into feedburner and then feedburner will create a NEW FEED to submit to iTunes.

quick review of all the technical stuff:
Itunes: to view and submit your feed from feedburner
Audacity: to record your MP3′s (LAME to convert files to MP3′s)
Internet Archive (Archive.org): to host your audio files and create (web address to access the files from any computer)
Set Up a Blog: to POST your podcasts (you’ll post the actual URL address to the file in you POST)
Set up Feedburner account: send the blog FEED to Feedburner, and it creates a new feed.  This feed you will submit to iTunes.

Start Recording
Edit your recording for clean audio
Save the file as you would like to call it
Upload the file to Archive.org (save your web address of the file)
Open your Blog and POST this web address in the “post”
Find out what your “Blog Feed” is
Send “feed” to feedburner to create the new “feed”
Open iTunes, go to Podcasts, Submit Podcast
Submit your “New Feed”
Be patient, about a week or so to see if iTunes accepts new podcast.